So.. haven't been blogging for a while..
what have i been doing??... snowboarding, various gatherings, eating out, house parties..
and now that i'd tried so hard winding down, i need to b stressed out again.
Came across this in a HK documentary.
This is Seligman's formula of happiness.
H=S+C+V
H: Happiness
S: Set Range (40%)
C: Circumstances (20%)
V: Voluntary Activities (40%)
In the documentary, it is basically saying, we are born with the Set Range, it is how easily we get happy/depressesd; where the circumstances we cannot control, we can control our Voluntary Activities...
新聞透視: http://hk.youtube.com/watch?v=ndJWLBdnEas&NR=1
for more info: http://www.vuu.org/sermons/lj030105.htm
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